Media

Ivy Wild Beauty Blog

Staying Balanced With Help From Local Experts

“On wellness among the holiday bustle. I love going into a holiday gathering with the mentality of “I can have it all, not all at once”. I also make sure I’ve eaten enough glucose throughout the day so I’m not walking into a party with low blood sugar.”

District Fray Magazine

Beginner’s Guide: Meditation

“My goal is to help people who are creating a large impact in D.C. to stay healthy so they can continue to impact at the level that they are,” she says. “People in D.C. are really passionate and they’ll do whatever it takes to execute that passion, so they need to stay healthy to make those big decisions.”

Washington Life Magazine

Finding Balance At Home

“Close your eyes and ask yourself 1. What emotions do I feel right now? 2. What do I need from this meditation? 3. What is my intention for this practice? Let go of what you think meditation should look, feel, or sound like. Start slowly, begin with 5 minutes and work your way up. Remember that if you can breathe, you can meditate.”

Plantarion Podcast

Cami Wolff + How Plant-based Food & Detoxing Improves Our Wellness

"A Dose of Your Future" Interview

Tune into my podcast interview with #ADoseOfYourFuture where I discuss the connection between physical health and mental health, shifting to a positive mindset through nutrition and adapting mindfulness. #wellness #entrepreneur #nutrition